Healthy Relaxation Tips

Try these stress relievers. Find what works best for you.

Deep breathing
Listen to soothing music
Laugh - check out some joke websites
Tense, then relax your muscles
Yoga, or aerobic exercise
Talk to supportive people
Journal
Pray
Meditate
Get away from the situation for a while
Stop criticizing yourself –be your own cheerleader
Take a walk and notice the beauty of nature around you

Feeling overwhelmed? Please come to the Manor Counseling Center. We'd like to try and help.

Manor Counseling Center
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